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Review - Futuro Precision Fit Elbow Brace

• Easy Sleeve design provides effortless application contour design fits elbow anatomically
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Review - Active Knit Knee Stabilizer, Xlarge

• Meet growing obesity needs with new products that fit this size range
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I'm writing this article at the suggestion of one of our readers. She had suffered repeated ankle sprains. Her condition had deteriorated to the point where she would roll her ankle while walking. In addition to being very painful, her injury would repeatedly hinder her training plans.

I too have ankles that are susceptible to sprains. I rolled my ankle two days ago while cooling down after a hard workout (just a second, let me take the ice off).

Why does spraining an ankle once increase your susceptibility to future sprains? Depending upon the severity, an ankle sprain can damage muscles, ligaments and proprioceptors (PRO-pri-o-CEP-tors) specialized nerves that control your balance and sense of position. Proprioceptors are present in muscles and tendons. Proprioceptors in a properly functioning ankle sense when your ankle is about to roll and instruct your tendons and muscles to fire and take corrective action, i.e. prevent the sprain. When these nerves are damaged during the initial sprain, they often do not regain their full functionality. Their ability to control the necessary firing of muscles and tendons is compromised. It is this phenomenon that is the major contributor to chronic ankle sprains.

Are your proprioceptors functioning properly? Dr Brian Fullem (podiatrist and 14:25 5K runner) suggests: "Try this: Stand up, balance on one foot and close your eyes. If you must immediately put your foot down or hands out to prevent falling, then your proprioceptors are not functioning properly. Balance training to improve proprioception is usually a part of the treatment plan when you sprain an ankle, but it really should be a part of every runner's program."

In addition, chronically weak ankle muscles lead to ankle instability and increase the likelihood of future sprains.

If you are a chronic ankle sprainer or want to avoid becoming one, it is necessary to both improve your proprioception and strengthen your ankle muscles. Start off with one set of each exercise, building up to three sets. Perform these exercises three times per week. Don't forget to exercise both legs, not just your injured one:

Stand barefoot on one foot with your other knee bent as in a running pose. Look straight ahead. At first, you may be able to keep your balance for only a few seconds. Once you can balance for one minute, you graduate to balancing while standing on thick pillow or sofa cushion. Once you can balance for a minute, try with your eyes closed while standing on the floor! Sitting in a chair, keep the heel of one foot stationary and try to pick up a towel or T-shirt by scrunching up your toes. Repeat 15 times. Perform one-legged standing calf raises on stairs. One-legged is more effective than two-legged raises, where the stronger leg will compensate for the weaker one. Equally as important, one-legged raises mimic running, when only one leg is in contact with the ground. Slowly rise up on your toes and sink back slowly so that your heel is below the stair but not at the extreme end of its range of motion. Work up to 15 repetitions. Form an incline by taking two yoga blocks or aerobics platforms, about 4 inches in height. Position them in a T pattern; one end of the lengthwise block leaning on top of the transverse block, with the other end of the lengthwise block on the floor. Perform the one legged standing calf raises as in #3. Turn around and perform the same exercise as in #4. These last two exercises will strengthen the muscles on either side of your lower leg that stabilize the ankle joint.

Not only will these exercises help prevent ankle sprains, they will improve your running-specific foot strength, increase the propulsive force generated by your muscles when your foot is in contact with the ground and therefore result in faster running.

You ever want to just throw your cane in the garbage?

Do you want to get rid of that thing and never look back?

1.) Introduction

Are you just so sick of your cane? Do you want to walk around without using it to the point where you are looking for other options? - We can understand where you are coming from. - Maybe at the beginning of the cane finding process, you may have thought to yourself that you would focus on the positives. Maybe you are going to try and focus on the fashion statement that it might be for you. After all, there are some cool looking canes out there. - But after you think about it, canes can also become annoying. Canes have a purpose, none of us will deny that. However, many people will get sick of holding something when they walk. Moreover, people might get sick of being labeled as an individual that has a disability.

2.) What Are The 2 Main Purposes of a Cane

A.) Improved stability when walking and getting up from a chair
B.) Improved walking speed due to the support they provide.

There may be other purposes for a cane, such as being a fashion statement. However, on a functional level, letters A & B are usually the case. Wouldn't you agree?

3.) Alternative to Using A Walking Stick / Cane

For improved stability and walking speed, why not try to think a little differently. Hey, you can use a cane if you want, but there are other options out there. For example, brace specialists can provide you with an orthosis called an "AFO". This stands for "ankle foot orthosis". These braces are common place in the medical field when people have foot and ankle weakness, or weakness at the knee as well.

4.) What Are The Benefits of an AFO?

When you are having some trouble walking, these braces can help support you. For example, if you have foot drop, these braces will help address that problem, so it does not become an issue when you walk. They also provide side to side stability, all while providing indirect support at your knee. Some people need the support at the knee while others do not, but the help is there with an AFO, if you need it. These braces can also be billed to people's insurance, which is a bonus. - Not only that, they can be easily hidden by a pair of pants as well.

Note: This information is health oriented. Not everyone who uses an AFO will be able to shed their cane, but many people can! - Contact your local brace specialist (licensed orthotist) for medical advice on these kinds of special braces.

When someone sprains their knee, many people will say that it's a good thing it wasn't a break, because that would hurt a lot more. Did you know that sometimes a sprain can hurt just as much, even more, than a broken bone? Just because it's only a sprain doesn't mean that it isn't painful and swollen, and although it may not be broken, but it's still pretty difficult to walk on it, at least for the first few days.

What is a Knee Sprain?

Basically, a knee sprain is an injury of one of the ligaments in the knee. Most of the time, knee sprains are caused by a fall or by hitting the knee against something, and many knee sprains are caused by twisting the knee in the wrong way, which is pretty easy to do. Knee sprains need to be properly treated so they do not to cause problems in the future.

Treatment for Knee Sprains

There are many cases where a sprained knee can be as swollen and painful as a break, so one of the first things to do is to immediately ice the swollen area. Next, the injured person should visit the nearest emergency room for x-rays to make sure that there are no fractures in the joint or kneecap. Once a sprain has been diagnosed, the physician will recommend the RICE treatment (Rest, Ice, Compress, Elevate).

Rest: Of course, most movements, especially walking, are going to cause pain and irritate a sprained knee, so it is important that the injured person rest the leg as much as possible. Walking should be kept to a minimum, at least for a few days, until there is little to no pain during walking.

Ice: For the first two or three days following a knee sprain, it is important to keep the injured area iced in order to reduce swelling. Ice packs should be used four or five times each day, for about 20 minutes to a time. For an ice pack that doesn't leak, try soaking a sponge, then placing it in a zip lock bag. When it thaws, the water will be absorbed by the sponge, and won't leak all over the place.

Compress: In order to help reduce swelling and immobilize the leg somewhat, the sprained knee should be wrapped with an elastic bandage. The best way to put one on is to start below the knee, and wrap up, in a criss-cross motion. Remember not to wrap it too tightly; you don't want to cut off circulation.

Elevate: It is important to keep the injured knee elevated as much as possible to relieve pain. When the leg is higher than the heart, which can be done just by propping it up with a few pillows, it helps to decrease blood flow, which will help to keep the swelling down.

Many physicians will also recommend that those with knee sprains take an anti-inflammatory medication, such as Ibuprofen. After a few days, the ice treatment should stop and heat should be used to ease stiffness and bring back the flexibility. After a week or so, the injured person should be up and about, going about his or her normal routines.

How are your knees feeling?

While you do not necessarily have to get a diagnosis and treatment every time you hurt your knee, it is important that you consult with a doctor if the pain persists for more than a few days. Just about everyone experiences pain in their knees once in a while but if you have any of the following symptoms, you should see a hurt knee doctor right away:

o Swelling around the knee
o Fever accompanied by pain
o Pain that is getting consistently worse
o Severe pain that wakes you up at night
o Increasing stiffness in the joint

These symptoms can point to a wide range of conditions, which could be anything from a torn ligament to osteoarthritis. The treatment for the hurt knee depends upon the reason for the symptoms.

Treatment for a Hurt Knee Injury

If you have injured your knee and present with swelling as well as pain, you may have torn a cartilage or a ligament in the knee. A physician will take an x-ray of the knee and accordingly recommend the best course of action. In many cases, a knee brace and ice pack, along with rest, will help the knee get back to normal. Your doctor may also prescribe some pain medication that can be used to deal with the pain.

Treatment for an Underlying Knee Condition

In some cases, the hurt knee is not the result of an accident or injury but the result of an underlying condition such as arthritis or osteoarthritis. This is a debilitating condition that can present with swelling, stiffness and pain. It may mimic an traumatically injured knee but is really the result of the degeneration of the ligaments and cartilage in the knee. Fortunately, there is something you can do to help you go about your everyday life despite having a hurt knee.

Your physician will most likely prescribe conservative treatment if the knee pain is related to an arthritic condition, or some mild to moderate knee injuries. Although you may find walking painful, many physicians would recommend that you rest your knee completely, lest the knee gets even stiffer. This all depends on what is going on with your knee.

If they wish for you to remain active, it is always best to partake of non-weight bearing exercises such as swimming (without doing a breast stroke kick), which will allow the knee to remain flexible while not exerting unnecessary pressure on it.

If you have knee pain, then a low profile, light weight knee support may be the perfect supplement to your daily activities. If you believe that a reduction in pain and improved stability can help you, then you should seriously consider a brace today.

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Review - Futuro Stirrup Ankle Brace, Adjustable

• Anatomically designed shells help limit lateral motion
• Inflatable air cells help enhance circulation and reduce swelling
• Adjustable heel strap accommodates any foot size

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Review - Synergy Far-infrared Ray Therapeutic Ankle Support, One Size Fits All

• Reduction of toxins blocking blood circulation
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One of the commonly injured joint in the lower extremity is our ankle. The main reason for this is the fact that the ankle bears most of our body weight. Sprains and strains in the ankles accounts to 2 million treatments each year. Fractures in the ankle are common injuries podiatrist and orthopedists treats.

Since the ankle has a lot of ligamentous and tendinous support, and considering the configuration of its bones, injury to these structures may lead to ankle discomfort and pain. Some of the precursors of ankle problems are enumerated below.

Ankle Sprain
Ankle Sprain is one, if not the most common sports-related injury in the ankle. It is a result of overstretching of its collateral ligament. Depending on the intensity, a minor or complete rupture of the ligament may occur. The sprain can be classified depending on how severe the rupture is. High impact sports activities which include walking, jumping and running may cause ankle sprain. During weight bearing activities, pain may be felt with any movement in the ankle joint.

Achilles Tendinitis
The large tendon posterior to the heel is called the Achilles tendon. It is named after a Greek Mythology hero named Achilles whose body is indestructible except for his heel.This condition is an overuse injury, microscopic ruptures in the Achilles tendon occurs after repetitive use. Edema and pain will appear as the condition becomes more sever.

Stress Fracture
Stress fracture is another condition brought about by overuse of the bone. A microscopic crack will happen if the bone is subjected to frequent impact. When the muscle is weak or fatigued, its shock absorbing properties decreases. The absorption of the impact will then be transferred to the bones which can lead to development of stress fracture. Weight bearing on the affected area, especially high impact activities like jumping and running will cause pain and discomfort.

Arthritis
Osteoarthrithis and Rheumatoid arthritis are also the causes of ankle pains. These types of arthritis are different from each other, but will cause significant amount of pain during rest and even during activities.

To achieve recovery from these conditions, the patient must undergo physical therapy of the ankle. The exercises that are usually given for these conditions generally starts with gentle range of motion exercises which is then progressed to resistance exercise and strengthening.

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Review - Futuro ankle support brace spiral lift, 9 in - 10 In, large, #4503L - 1 ea

• Designed to help support aching joints and muscles
• Helps reduce the chance of reinjury
• Breathable fabric helps pull perspiration away from skin
• Less bulk: may be worn inside shoes
• Large size fits 9- to 10-inch ankle

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There have been numerous studies about how ankle sprains are caused and what factors increase your risk for ankle sprains. In this article I will go over some of the more and less common risk factors for incurring an ankle sprain. While ankle sprains can occur in anybody who walks or runs, they occur most frequently in athletes. There are several proposed risk factors for ankle sprains in athletes. While it can be difficult for researchers to design good studies of risk factors there are a few that are generally accepted for ankle sprains.

History of Ankle Sprain. The strongest predictor of ankle sprains is a previous history of ankle sprains. This conclusion is shared by nearly every study conducted on the subject [1],[2],[3],[4]. The people with the highest risk after they have previously sprained their ankle are those who did not proper rehabilitate the injury. An unrehabilitated ankle can be unstable afterward and is open to being sprained over and over again. The reason for this, some researchers think, is that when an ankle injury occurs some of the nerves that tell your body what position your ankle is in are damaged. These nerves are called proprioceptors and the ability to determine the position of your body parts is called proprioception. When these nerves are injured it can be more difficult for your body to know how to position your foot to keep it safe.

Balance. Lack of balance (also referred to as Postural Sway), may indicate a lack of proprioception due to ankle stability. A study of ankle sprain risk factors identified athletes with poor balance as those who could not maintain a single-leg stance for at least 15 seconds without touching down the unplanted foot to remain steady[5]. These people had an increased occurrence of ankle sprain injuries. Another researcher studied high school basketball players using a specially designed machine to identify those with poor balance[6]. Players with low pre-season testing scores experienced nearly 7 times more ankle sprains than those with normal balance.

Height and Weight. There is not much agreement as to whether height and weight are significant factors for ankle sprains. Studies of soldiers in basic training exercises indicated that being taller and heavier were risk factors. Another research study, however, experienced different results and determined that height, by itself, was not a risk factor[7]. This was based on a study of 1,601 West Point cadets who participated in basketball with no history of ankle sprain or instability. There were no findings to indicate height and weight as something that would increase or decrease the risk of an ankle sprain. Until more research is done it is unclear whether taller or heavier people have a greater risk for spraining an ankle.

Foot Shape/Joint Laxity. You might expect a lax ankle joint to be at a greater risk for ankle sprains. However, evidence indicates that this is not the case. One research study evaluated ankle joint laxity using orthopedic testing[8]. Based on these results it wasn't possible to predict an increased likelihood for ankle sprains based on the mobility of the joint. Other factors like the shape of the foot or whether it over-pronated during running or walking, did not indicate a higher risk for sprains. However, over- and under-pronation may indicate some degree of foot instability.

Gender. Males and females tend to experience the same frequency of ankle sprains. When all other risk factors are taken out of the equation, neither gender is at a greater risk for an ankle sprain.

Muscle Strength and Reaction Time. Muscle strength and reaction time are not risk factors for ankle sprains. The muscles in your legs control the position of your foot. Researchers have studied the velocity and forces necessary to sprain an ankle[9],[10]. In order to rupture a ligament in the ankle complex the speed required is greater than the speed with which your muscles react to the stimulus that your ankle is about to go too far in one direction or another. In addition it takes even longer for your muscles to reach full contraction. By the time this happens your ligaments could be long gone. What reaction time and muscle strength do affect is the positioning of your foot before it hits the ground. This positioning can be very influential when it comes to increasing you risk of ankle sprain[11].

Shoe Type. Shoes may increase or decrease your risk for ankle sprains. Some researchers theorize that certain types, such as high-top basketball shoes, may increase proprioceptive feedback from the ankle joint[12]. There is also some evidence that shoes offer some resistance to the excessive range of motion in the ankle[13]. One study was done of over 10,000 recreational/elite basketball players to determine some ankle sprain risk factors. In a questionnaire distributed to players who had suffered an ankle sprain they asked several questions about shoes including: cut (high, mid, low-top), cost, brand/model, and condition (good, fair, poor). When they noticed a high frequency of players wearing more expensive shoes also suffered ankle injuries they looked at other commonalities in the high priced shoes. The most common feature of these shoes was the presence of air cushions in the heel portion of the shoe. From this research they conclude that these air cushions increase the likelihood of an ankle sprain. The same may be true for shoes with energy return systems like Nike Shox. There are four key features of a shoe that will help limit ankle injury. These are lateral (side-to-side) stability, torsional (twisting) flexibility, cushioning, and traction control. The most significant of these features is traction control[14]. Among soccer and football players, cleat length and design has been linked to an increase in ankle injuries[15]. The increased traction increases foot fixation. This foot fixation increases the vulnerability of all of the lower joints of the leg, in particular, the ankle.

Surface conditions. The quality and condition of the playing surface is a risk factor for ankle sprains. Any surface that has friction which is not optimal (too high or too low) increases an athlete's risk for injury. For instance artificial turf increases friction, while water on a court surface may drastically decrease it. High friction will hold the contact foot stationary while the momentum of the rest of the body will create great stress on the joints and ligaments of the ankle. Low friction will cause the contact foot to slip from under the body causing excessive motion at the ankle joint, thereby stressing the ligaments. With these risk factors in mind it is possible to greatly reduce your likelihood of suffering and ankle sprain. Some risk factors cannot be avoided. To help protect yourself in these situations there are some proven methods for decreasing your risk of ankle sprain. Now with this information in mind we are ready to discuss the top three methods for preventing ankle sprains: taping, braces, and exercises.

[1] Thacker SB, Stroup DF, Branche CM, Gilchrist J, Goodman RA, Weitman EA. Prevention of Ankle Sprains in Sports: A Systematic Review of Literature. The American Journal of Sports Medicine 1999;27(6) 753-760.
[2] Beynnon BD, Murphy DF, Alosa DM. Predictive Factors for Lateral Ankle Sprains: A Literature Review. Journal of Athletic Training 2002;37(4) 376-380.
[3] McKay GD, Goldie PA, Payne WR, Oakes BW. Ankle Injuries in Basketball: Injury Rate and Risk Factors. British Journal of Sports Medicine. 2001;35:103-108.
[4] Willems T, Witvrouw E, Verstuyft J, Vaes P, De Clercq D. Proprioception and Muscle Strength in Subjects With a History of Ankle Sprains and Chronic Instability. Journal of Athletic Training. 2002; 37(4) 487-493.
[5] Watson AW. Ankle Sprains in Players of the Field-Games Gaelic Football and Hurling. Journal of Sports Medicine, Physiology and Fitness. 1999 v39:66-70.
[6] McGuine TA, Greene JJ, Best T, Leverson G. Balance As a Predictor of Ankle Injuries in High School Basketball Players. Clinical Journal of Sport Medicine. October 2000 v10(4):239-244.
[7] Sitler M, Ryan J, Wheeler B, McBride J, Arciero R, Anderson J, Horodyski M. The efficacy of a semirigid ankle stabilizer to reduce acute ankle injuries in basketball. A randomized clinical study at West Point. American Journal of Sports Medicine. 1994: v22:454-461.
[8] Barrett JR, Tanji JL, Drake C, Fuller D, Kawasaki RI, Fenton RM. High-versus low-top shoes for the prevention of ankle sprains in basketball players: a prospective randomized study. American Journal of Sports Medicine. 1993;21:582-585.
[9] Vaes PH, Duquet W, Casteleyn P, Handelburg, Opdecam P. Static and Dynamic Roentgenographic Analysis of Ankle Stability in Braced and Nonbraced Stable and Functionally Unstable Ankles. American Journal of Sports Medicine. 1998 v 26.5:691-702.
[10] Konradsen L, Voight M, Højsgaard C. Ankle inversion injuries. The role of the dynamic defense mechanism. American Journal of Sports Medicine 1997:25: 54-58.
[11] Carnes, Michael. Personal communication. February 2007.
[12] Barrett J, Bilisko T. The role of shoes in the prevention of ankle sprains. Sports Medicine. 1995 Oct;20(4):277-80. [13] Ottaviani RA, Ashton-Miller JA, Kothari SU, Wojtys EM. Basketball Shoe Height and the Maximal Muscular Resistance to Applied Ankle Inversion and Eversion Moments. The American Journal of Sports Medicine. 1995. v23(4):418-423.
[14] Reinschmidt C, Nigg BM. Current Issues in the Design of Running and Court Shoes. Sportveri Sportschad 2000;14:71-81.
[15] Torg JS, Quedenfeld T. Effect of shoe type and cleat length on incidence and severity of knee injuries among high school football players. Res Q. 1971;42:203-211. 16] Hamill J, Knutzen KM. Biomechanical Basis of Human Movement 2nd ed. Baltimore: Lippincott Williams & Wilkins 2003

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Review - Futuro Infinity Precision Fit Ankle Support

• Heel loop strap for ease in applying, Design enables loop to stay more secure to heel
• Reduces discomfort from unwanted heat build up. Removes moisture from skin for a dry feeling
• Strong as Neoprene, with less bulk. No unwanted rashes for people with sensitive skin. Leaves a smooth sensation on the skin. Latex and rubber free
• Reduces unwanted odor and bacteria from the anti-microbial foam. Provides soft closures that won't catch on clothing.
• Provides a unique packaging design. Informative packaging that provides less confusion to consumers to make an educated decision,

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Ankle sprains are very common injuries, especially among athletes, but also among non-athletes. Around 25,000 people sprain their ankles every day. There are countless ways that a sprained ankle can occur. This injury can happen when you fall during a sporting activity or while running down steps, step the wrong way on your ankle, roll your ankle or jump and land in the wrong position. A sprain actually occurs when a ligament, which is the elastic structure holding the ankle together and protecting it from unusual movement, stretches too far beyond its natural limitations. Some ankle sprains are severe. These occur when the ligament overstretches and then actually tears. There are three different degrees of ankle sprain, the first being mild and easily treated with some rest, and the second two being more serious, requiring splinting and maybe even physical therapy. Rarely, a bad ankle sprain requires reconstructive surgery to repair the elastic ankle ligaments, but most sprains can be handled with splints, rest and eventual therapy.

The medical community usually treats ankle sprains with air splints or air casts. The Aircast Air-Stirrup is one of the most common models used to heal sprained ankles. Severe ankle sprain recovery is made easier with the Air-Stirrup because its design allows it to be worn over socks and inside shoes, so that patients recovering from serious ankle sprains can continue their daily lives almost completely uninterrupted while still healing themselves.

Cited in over 100 medical journals, the Aircast Air-Stirrup has the perfect design to treat serious ankle sprains. This is largely because of the model's incorporation of the Duplex air cell system. This system produces support and compression while the patient is walking through the use of two over-lapping air-filled cells, providing unparalleled support on both the distal and proximal sides of the ankle, allowing the ankle injury to heal. The pressure provided by the Air-Stirrup's unique design speeds up the healing process by reducing edema, which is the swelling that accompanies ankle injuries. The semi-rigid exterior of the Air-Stirrup is ideal for protecting your recovering ankle against inversion and eversion, so that your healing process will not be stunted by unwanted twists and turns of your ankle.

The best thing about the Aircast Air-Stirrup is that it can stay with you through your entire recovery process. Whether you suffer from acute ankle instability or a Grade 3 ankle sprain, the Air-Stirrup is appropriate for all levels of ankle treatment. After the initial injury, the ankle brace can be used as a cast for simple stability while resting and icing, and gradually as you recover enough to begin putting weight on your ankle once again, the Air-Stirrup can come with you. Its design even allows for it to fit inside a shoe or sneaker, so as swelling decreases, the Air-Stirrup can still be worn while you finish your recovery. After the brace has helped with your full recovery from a serious ankle sprain, it can still come in handy if you experience any residual ankle instability or future minor sprains. It is great to have on hand for those occasional bad falls, and having it could prevent you from getting another severe sprain.

Every day in the USA approximately 25,000 people sprain an ankle. They can be weekend warriors, serious athletes or couch potatoes. Yes, it is possible to sprain an ankle if you take a mis-step rising from the couch.

Your bones are held together by tissue fibers called collagen fibers and ligaments, which allow motion of the bones. These fibers flex with movement but they have a range within which they can stretch. And there is a limit to this range. When they stretch beyond this limit, the result is an ankle sprain.

The seriousness of the sprain depends on whether you have only torn the collagen fibers or whether you have completely ruptured the ligament. Based on this criteria, the medical profession grades sprains in categories of one to three. The least severe is a Grade 1 sprain. Here, the ligaments have been stretched beyond their flexing capabilities but they are not torn. In a Grade 2 sprain, the ligaments are partially torn but there is no instability of the ankle. A Grade 3 sprain is the most serious. The ligaments are completely torn and there is instability. For all types of sprain, the symptoms are the same. You will experience pain and swelling.

When you think you have sprained your ankle, it is important to see your doctor. There are many tiny bones in your feet and you want to be very sure that you have only sprained your ankle and not broken a bone. As part of your diagnosis, your doctor may take an x-ray to be certain.

Some sprains require splinting or casting and only your doctor can determine this. Higher grade sprains require more extensive treatment and take longer to heal. With a Grade 1 sprain you may only need rest and ice packs to help the swelling and an over-the-counter pain reliever such as Aspirin. However, failure to get the proper diagnosis and treatment in the beginning can cause many unpleasant and expensive problems further down the road.

If you have a Grade 2 sprain, your doctor may recommend that you wear an ankle brace until the sprain heals and use crutches for a short time.

In the case of a severe sprain, your ankle joint may be unstable. If this is the case you may require a cast to immobilize the joint until it heals. You may also be referred to a orthopedic specialist for further evaluation.

Even after you return to normal activity your doctor may recommend an ankle brace to support the ankle and protect it from re-injury.

As with any injury, recovery time will depend on the seriousness of the sprain. Regardless of the severity, you can speed up the healing process by staying off your ankle and resting it as much as possible. No matter what the grade of injury, unless it is splinted or casted, your doctor will probably tell you to apply ice packs to relieve swelling and pain.

It is also important to wear a comfortable shoe that provides significant support. For women, this is not the time for high heels and sling backs.

Finally, as soon as you can you should exercise the ankle to condition and strengthen the muscles around the joint. Your doctor will recommend exercises to do this.

There are basically three types of braces: Post-operative, functional and preventative/prophylactic knee braces.

Post-op braces are usually prescribed following surgery or an injury when the knee requires complete immobilization. These braces are usually long braces that may extend from the upper thigh to the lower leg. After surgery or severe knee injury, mild to moderate pain and edema of the knee occurs. Your doctor may prescribe a knee immobilizer which prevents the knee from bending. These devices are used as an alternative to cast immobilization.

The doctor may also prescribe a post-operative brace that has hinges that offer range of motion capabilities. These post-operative braces are innovative, easy-to-use braces that can adjust the range of motion with the click of a button. These braces can immobilize the knee and then allow controlled increases in range-of-motion as the knee heals and the patient begins physical therapy.

There is no controversy with these types of braces, as they have proven effective and efficient as an alternative to cast immobilization.

Functional braces are hinged supports that support and take over the function of damaged knee ligaments in and around the knee. These braces can be fabric style with hinges, or complete metal frames or carbon fiber. These braces are designed to protect the MCL (Medial Collateral Ligaments), LCL (Lateral Collateral Ligament), Meniscus, ACL (Anterior Cruciate Ligament) and PCL (Posterior Cruciate Ligament). You may have noticed some professional football players using these types of braces.

Prophylactic or preventative braces are supports that are used by some athletes that do not have an injury, but prefer to wear a brace to prevent injury, especially in high impact and contact sports like football, rugby, skiing and water sports. This is where we get some controversy.

Many doctors feel it is not only unnecessary to wear a brace to support a normal joint, but may cause harm, as it may affect the biomechanics of the patients gait. Some doctors are also concerned about weakness in the knee joint from prolonged use of knee braces. The more rigid braces will remove stress away from the knee and the surrounding muscles and ligaments and may cause atrophy and loss of bone density.

Many doctors however feel that given the right circumstances, these braces, when used properly, can provide a level of protection for athletes, especially in high impact sports. Some patients with inherited unstable knees can benefit from this type of brace.

It is important that you consult with your physician and therapist before deciding on a knee brace. There are hundreds of manufacturers and thousands of knee braces to choose from, so it can be very confusing. There are braces specific for ACL tears, and ones for patella tracking. If you purchase the wrong brace for your condition, you may not only risk further injury, but may cause other problems.

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Review - Figure 8 Elastic Ankle Support, Large - Beige

• Figure-8 design conforms to the anatomy around the ankle joint.
• Post cast/surgical support for weakened ankles.
• Fits easily inside shoe.
• Can be worn on either right or left ankle.
• Fiber content: cotton, rayon and rubber.

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